OLD-FASHIONED MEATLOAF FOR TWO
This tiny meatloaf should not be overbaked! Once removed from
the oven, it will keep cooking for a few minutes. The chili sauce
is the American kind, not the Asian.
8 ounces ground chuck
2 tablespoons grated onion
2 tablespoons chopped parsley
3 tablespoons chili sauce
1 tablespoon Worcestershire sauce
Salt and pepper, to taste
1. Preheat the oven to 350°F. Place the chuck, onion, parsley, 2
tablespoons of the chili sauce, the Worcestershire, salt, and pepper
in a bowl. Toss together lightly.
2. Form the meat into a 5-inch by 3-inch oval loaf in a small baking
pan. Spread the remaining tablespoon of chili sauce all over the sur-
face of the meatloaf. Bake for 30 minutes, or until cooked through.
Do not overbake.
Makes 2 servings.
Per serving: 285 calories, 9g carbohydrates, 24g protein, 17g fat,